One Sec Alternatives

One Sec is described as 'Delays access to apps and websites with a deep breath animation, disrupting unconscious social media habits and syncing mindful moments to HealthKit for improved reflection' and is an app in the sport & health category. There are more than 50 alternatives to One Sec for a variety of platforms, including Android, Mac, Windows, iPhone and Google Chrome apps. The best One Sec alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like One Sec are DigiPaws, Cold Turkey, Reef Wellbeing and ClearSpace.

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Alternatives list

  1. Mindful : Focus & Screen Time icon

    Mindful : Focus & Screen Time

     30 likes
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    Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your...

    88 Mindful : Focus & Screen Time alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Android
    Focus Mode Focus on what truly Matters.
    Focus Mode Focus on what truly Matters.
    Insights Usage history and insights over the yers.
     

    • Mindful : Focus & Screen Time is the most popular Android alternative to One Sec.

    • Mindful : Focus & Screen Time is the most popular Open Source & free alternative to One Sec.

    • Mindful : Focus & Screen Time is Free and Open SourceOne Sec is Freemium and Proprietary
    • Mindful : Focus & Screen Time is Privacy focused and LightweightOne Sec is not according to our users
  4. Cold Turkey icon

    Cold Turkey

     69 likes
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    Boost productivity by blocking websites, games, and applications with Cold Turkey. Once locked, blocks are hard to bypass. Install on Windows, macOS with browser extensions for multiple browsers. One-time purchase includes lifetime updates, ensuring privacy with locally stored data.

    99 Cold Turkey alternatives

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    Cold Turkey screenshot 1
     

    • Cold Turkey is the most popular Windows & Mac alternative to One Sec.

    • Cold Turkey is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
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    Freedom icon
    Freedom

    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

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  6. Reef Wellbeing icon

    Reef Wellbeing

     6 likes
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    Reef helps you stay focused by blocking distracting apps, setting daily routines, and giving you insights into your screen time — all without ads, clutter, or tracking.

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Android
    • F-Droid
    Reef Wellbeing screenshot 1
    Reef Wellbeing screenshot 2
    Reef Wellbeing screenshot 3
     
  7. ClearSpace icon

    ClearSpace

     6 likes
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    Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.

    88 ClearSpace alternatives

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • Google Chrome
    ClearSpace screenshot 1
     

    • ClearSpace is the most popular iPhone alternative to One Sec.

    • ClearSpace is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
  8. Focus Firewall icon

    Focus Firewall

     6 likes
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    Focus Firewall makes distracting websites and apps seem offline, helping you focus on what you opened your Mac for. You can check social media later.

    59 Focus Firewall alternatives

    Cost / License

    • Pay once or Subscription
    • Proprietary

    Application types

    Platforms

    • Mac
    Focus Firewall screenshot 1
     

    • Focus Firewall is the most popular commercial alternative to One Sec.

    • Focus Firewall is Paid and ProprietaryOne Sec is Freemium and Proprietary
    • Focus Firewall is Lightweight and Privacy focusedOne Sec is not according to our users
  10. QuestPhone icon

    QuestPhone

     4 likes
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    QuestPhone is an open-source Android productivity utility designed to help users reduce screen addiction by regulating app usage through a gamified experience. The application blocks distracting apps and unlocks them only once the user completes all their work.

    60 QuestPhone alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Android
    QuestPhone screenshot 1
    QuestPhone screenshot 2
    QuestPhone screenshot 3
     
  11. DigitalZen icon

    DigitalZen

     92 likes
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    Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.

    Cost / License

    • Freemium (Pay once or Subscription)
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Microsoft Edge
    • Vivaldi
    • Google Chrome
    • Safari
    • Opera
    • Brave
    • Mozilla Firefox
    Block apps and websites on Linux,Mac and windows
     

    • DigitalZen is the most popular Web-based & Linux alternative to One Sec.

    • DigitalZen is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
    • DigitalZen is Privacy focused, Customizable and LightweightOne Sec is not according to our users
  12. ScrollGuard icon

    ScrollGuard

     2 likes
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    Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Application type

    Platforms

    • Android
    • Android Tablet
    ScrollGuard screenshot 1
    ScrollGuard screenshot 2
    ScrollGuard screenshot 3
     

    • ScrollGuard is the most popular Android Tablet alternative to One Sec.

    • ScrollGuard is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
  13. SelfControl icon

    SelfControl

     48 likes
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    SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start.

    88 SelfControl alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Mac
     
  14. Atten icon

    Atten

     2 likes
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    Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Application types

    Platforms

    • iPhone
    • iPad
    • Mac
    Atten screenshot 1
     

    • Atten is the most popular iPad alternative to One Sec.

    • Atten is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
    • Atten is LightweightOne Sec is not according to our users
  15. FocusMe icon

    FocusMe

     35 likes
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    Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.

    92 FocusMe alternatives

    Cost / License

    • Pay once or Subscription
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    • Android
    • Software as a Service (SaaS)
    Focus Plans
     

    • FocusMe is the most popular SaaS alternative to One Sec.

    • FocusMe is Paid and ProprietaryOne Sec is Freemium and Proprietary
12 of 90 One Sec alternatives