Office Health AlternativesHealth Tools & Prevent RSI Apps like Office Health

Office Health is described as 'Physical therapy: breathwork, stretching, and eye exercises at the workplace' and is a Health tool in the sport & health category. There are more than 10 alternatives to Office Health for a variety of platforms, including Windows, Linux, Mac, BSD and Google Chrome apps. The best Office Health alternative is stretchly, which is both free and Open Source. Other great apps like Office Health are Workrave, ZenBreak, BreakTimer and RSIBreak.

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Office Health alternatives are mainly Health Tools but may also be Prevent RSI Apps or Color Temperature Tools. Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Office Health.

Office Health

Health Tool
Freemium • Proprietary

Physical therapy: breathwork, stretching, and eye exercises at the workplace.

More about Office Health

Office Health alternatives page was last updated Nov 30, 2023

stretchly
stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
59 stretchly alternatives
License model
- Freemium • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
- Windows
- Linux
- BSD
+8
Top stretchly Features
1. Customizable
2. Minimalistic
3. Multiplatform
4. Periodic Reminders
5. Ad-free
6. Lightweight
7. Stretches
8. Reminders
9. Electron based
10. Dark Mode
11. Portable
12. Fullscreen support
Show all NaN stretchly features ▾
stretchly VS Office Health
Is stretchly a good alternative to Office Health?
- stretchly is the most popular Windows, Mac & Linux alternative to Office Health.
- stretchly is the most popular Open Source & free alternative to Office Health.
- stretchly is Freemium and Open SourceOffice Health is Freemium and Proprietary
- stretchly is Customizable and MinimalisticOffice Health is not according to our users

Workrave
Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.
58 Workrave alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Windows
- Linux
- PortableApps.com
+1
Workrave Features
1. Multiple Timers
2. Stretching
3. Floating windows
4. 3D animated exercises
5. Lightweight
6. Ad-free
7. Reminders
8. Portable
9. Reading mode
10. Stretches
Show all NaN Workrave features ▾
Workrave VS Office Health
Is Workrave a good alternative to Office Health?

ZenBreak
ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.
57 ZenBreak alternatives
License model
- Free • Open Source
Platforms
- Mac
- Windows
- Linux
ZenBreak Features
Reduce Eyestrain
Show all NaN ZenBreak features ▾
+1
ZenBreak VS Office Health
Is ZenBreak a good alternative to Office Health?

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Iris
Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.

https://iristech.co
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BreakTimer
Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
57 BreakTimer alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
- Windows
- Linux
+4
BreakTimer Features
1. Ad-free
2. Lightweight
3. Break timers
4. Customizable
5. Eye Protection Mode
Show all NaN BreakTimer features ▾
BreakTimer VS Office Health
Is BreakTimer a good alternative to Office Health?

RSIBreak
RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.
43 RSIBreak alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Linux
RSIBreak Features
1. Reminders
2. Lightweight
3. Real-time Statistics
4. Task Tracking
5. Notifications
Show all NaN RSIBreak features ▾
RSIBreak VS Office Health
Is RSIBreak a good alternative to Office Health?

Iris
Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.
132 Iris alternatives
License model
- Freemium • Proprietary
Application types
- Color Temperature Tool
- Screen Dimmer
Platforms
- Mac
- Windows
- Linux
Iris Features
1. Support for Multiple Monitors
2. Ad-free
3. Dark Mode
4. Automatic brightness dimming
5. Reduce Eyestrain
6. Blue light filter
7. Built-in timer
Show all NaN Iris features ▾
Iris VS Office Health
Is Iris a good alternative to Office Health?

Eyeleo
EyeLeo is a handy PC application that reminds you to take a break for your eyes.
54 Eyeleo alternatives
License model
- Free • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Windows
Eyeleo Features
Screen time
Show all NaN Eyeleo features ▾
+2
Eyeleo VS Office Health
Is Eyeleo a good alternative to Office Health?

Time Out
Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.
154 Time Out alternatives
License model
- Free • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
Time Out Features
Screen time
Show all NaN Time Out features ▾
Time Out VS Office Health
Is Time Out a good alternative to Office Health?

Eyes Relax
It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.
47 Eyes Relax alternatives
License model
- Free • Proprietary
Platforms
- Windows
Eyes Relax Features
Relaxation
Show all NaN Eyes Relax features ▾
Eyes Relax VS Office Health
Is Eyes Relax a good alternative to Office Health?

EyeDefender
EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity...
48 EyeDefender alternatives
License model
- Free • Proprietary
Application type
- Prevent RSI App
Platforms
- Windows
Discontinued
The official website is no longer available. Last version, 1.09, released in 2008, can be still downloaded from Wayback Machine.

EyeDefender VS Office Health
Is EyeDefender a good alternative to Office Health?

Eyes’ Thanks
Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups.
44 Eyes’ Thanks alternatives
License model
- Free • Open Source
Platforms
- Windows
Eyes’ Thanks Features
Portable
Support for Multiple Monitors
Reduce Eyestrain
Show all NaN Eyes’ Thanks features ▾
+3
Eyes’ Thanks VS Office Health
Is Eyes’ Thanks a good alternative to Office Health?

Fadetop
FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.
44 Fadetop alternatives
License model
- Free • Proprietary
Application type
- Health Tool
Platforms
- Windows
Fadetop Features
Portable
Show all NaN Fadetop features ▾
Fadetop VS Office Health
Is Fadetop a good alternative to Office Health?