It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.
Todo-list based on Pomodoro technique. Supports some additional features for tasks such as pinning tasks, hashtags, priorities. Useful statistics and history features for made pomodoros and tasks are also available. Free with minor limitations.
Pomodorolm
EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity...
Pomy is a desktop widget-style app designed to prevent eye strain by reminding you how long to focus on-screen and when to take a break. Inspired by the 20-20-20 rule by optometrists.
RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in with the other Windows tray icons.
FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.
Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups.
SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing...
Rest is an app for your computer that keeps you productive and healthy throughout the day.
It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.
Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.
Break is a handy tool for Mac to schedule your tasks for a day. You can also add task one by one in real time as you go about them. See how much time you spend on specific tasks and make your daily work reports.
DeskRest
Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...
Persevy helps you achieve your goals by delimiting them into manageable time-periods so you can create positive habits.
FocusTideand
Flowkeeper
WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.
Stretchly
InOculus is a simple desktop timer designed to push you towards taking breaks from computer screen.
BreakTime is a simple utility that's designed to help you remember to take breaks away from your computer. It never forgets a break, running in your dock and / or menu bar (or even in the background). Let BreakTime do the hard work so you never miss a break.
Take a short mindful break to calm down and find inner peace. Just one click away.
Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!
Mindful : Focus & Screen Time
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
EyeLoveU is a free software which can help you care for the eyes. It will remind you when it's time to have a break while using the computer.
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