Workrave

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks...

• Open source, good list of exercises, flexible. Guest • Dec 2016 Disagree   Agree

Free Open Source Windows Linux PortableApps.com

174 Like

stretchly

stretchly is cross-platform open source app that reminds you to take breaks when working with computer. By default, it runs in your tray and shows reminder window...

Free Open Source Mac Windows Linux BSD

84 Like

Eyeleo

EyeLeo is a handy PC application that reminds you to take a break for your eyes. Features: Screen blocking long breaks every hour. Short breaks with...

Free Windows

15 Like

Time Out

Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can...

Freemium Mac

32 Like

Eyes Relax

It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye...

• Discontinued Website inaccessible but app still available at download sites.

Free Windows

19 Like

Fadetop

FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time. FadeTop Lets You... *...

Free Windows

10 Like

RSIBreak

RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a...

Free Open Source Linux

14 Like

EyeDefender

EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include...

• Discontinued The official website is no longer available. Last version, 1.09, released in 2008, can be still downloaded from Wayback Machine.

Free Windows

14 Like

Angelic Retreat

Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature....

Free Open Source Windows

1 Like

Rest

Rest is an app for your computer that keeps you productive and healthy throughout the day. It does so by reminding you to take a break every now and then, optionally...

Commercial $ $ $ Mac Windows

6 Like

Iris

Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of...

Freemium Mac Windows Linux

26 Like

AntiRSI

AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks...

Commercial Mac

7 Like

Eyes’ Thanks

Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups. .

Free Open Source Windows

3 Like

Take a Five

Take a quick break from work while staying focused with the Take a Five Chrome extension. Take a Five is not an official product of TakeaFive.com - we're just...

Free Mac Windows Linux Chrome OS Chrome

2 Like

Emanen Motomu

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain...

• Discontinued The project is no longer developed. Last version, 3.2, released in May 2015, can be still downloaded from Codeplex.

Free Personal Windows

3 Like