Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!
iChooseTo for Android (with 3 core functionalities): - Shows a screen BEFORE you open an potentially time-wasting app. You can customize both text and the duration of this screen! - Show the same screen after some time passed (re-iCT) - Show this screen when you unlock your phone. Additionally the screen will display how many times you unlocked your phone! iCT for Android makes unconscious time-wasting (nearly) impossible whilst still allowing you to use apps for as long as you want, if you need them!
iChooseTo for Windows (with 2 core functionalities): - Sessions: Each time you open your computer you will be asked to enter your intention and a time after which you will get reminded of it (also you can define pauses and block your internet if you don't need it for your intention!) - Breaks: Take breaks (by pressing hotkeys) which will lock you out of your computer for the chosen amount of time!
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