It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard.
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The project is no longer developed. Last version, 3.2, released in May 2015, can be still downloaded from Codeplex.