Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.
Cost / License
- Free
- Proprietary
Application type
Platforms
- Android
United Kingdom
Touch Grass Alternatives
Apps similar to Touch Grass include Mindful : Focus & Screen Time, which is free and open source. Other options are Orkana, StayFree, ScreenTally and ClearSpace. Anti Procrastination Tools like Touch Grass are a crowded field, with more than 50 alternatives for iPhone, Android, iPad, Mac and Windows.
Alternatives list
124 DigitalZen alternativesEmpower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- Mac
- Windows
- Linux
- Online
- Microsoft Edge
- Vivaldi
- Google Chrome
- Safari
- Opera
- Brave
- Mozilla Firefox
United States
+4
61 Focus Friend alternativesThe cozy focus timer with a cute bean companion that helps you stay focused. When you focus, your Bean will focus too!
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- iPad
- Android Tablet
51 Flow State Tracker alternatives10h screen time ≠ 10h of productivity, Flow State Tracker shows the true break down from idle time, wpm, activity, and window switches. With up to a month timeline allowing to better measure and improve productivity.
Cost / License
- Free
- Open Source (MIT)
Application type
Platforms
- Windows
Switzerland
Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
Thailand
120 Digital Wellbeing alternativesUse Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Cost / License
- Free
- Proprietary
Platforms
- Android
- Android Tablet
- United States
App Usage is the easiest to use but powerful app/device usage management app. It provides the following key features: App usage history: gather the usage time about apps that you used Activity history: gather the time that you open apps -Play Store.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
A calm, un-dismissable Android phone lock that waits with you, showing your own photo and your own words at the time you chose.
Cost / License
- Paid
- Proprietary
Platforms
- Android
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
Singapore
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
Digital wellness app that keeps all apps restricted by default and lets you unlock only what you need — with AI coaching and physical challenges.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- iPhone
- iPad
Japan
4 YourHour - ScreenTime Control alternativesAt times, do you feel getting more & more addicted to smartphone and not able to stay FOCUSED? From waking up and sleeping with it next always. But is this affecting personal & professional life lately? Does it feel like losing Control & decreasing productivity?
Cost / License
- Freemium
- Proprietary
Platforms
- Android
+4
Taiwan
