stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
Cost / License
- Freemium
- Open Source (BSD-2-Clause)
Application types
Platforms
- Mac
- Windows
- Linux
- BSD
- Snapcraft
- Flathub
- Homebrew
- Chocolatey




SmartBreak is described as 'Ergonomics tool that prevents computer-related health issues by enforcing adaptive breaks, offering blink reminders, posture prompts, and customizable notifications' and is a Prevent RSI app in the sport & health category. There are more than 50 alternatives to SmartBreak for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best SmartBreak alternative is Stretchly, which is both free and Open Source. Other great apps like SmartBreak are Workrave, Loook, Glance - Prevent Eye Strain and Micro-Break.
stretchly is cross-platform open source app that reminds you to take breaks when working with computer.




Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.






Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water.


Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.




Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.


Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.




Customizable macOS wellness assistant with break reminders, posture alerts, stretch prompts, eye strain reduction, and on-screen progress tracking to support ergonomic habits, mental focus, and overall comfort for professionals, students, and office workers.




Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.



macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design, and menu bar access for user control.




TotalPause is a break reminder tool designed to remind you to take breaks and help you calm down and focus, enhancing productivity and promoting a healthier lifestyle.



Eyes Care is a desktop application built with Flutter, designed to help users maintain healthy eyes by following the 20-20-20 rule. The app reminds users to take regular breaks and rest their eyes to reduce eye strain and prevent digital eye fatigue.




Open source, good list of exercises, flexible.