For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
ScreenZen Alternatives
Apps similar to ScreenZen include Mindful : Focus & Screen Time, which is free and open source. Other options are Cold Turkey, Mindful Guard, Reef Wellbeing and QuestPhone. There's no shortage of Anti Procrastination Tools like ScreenZen, with more than 50 alternatives for iPhone, Android, Mac, iPad and Windows.
Alternatives list
ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.
Cost / License
- Paid
- Proprietary
Platforms
- Mac
- Windows
Phoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
Finland
EU
An iPhone and iPad app blocker with Session, Usage, and Schedule Locks. Group apps under shared rules, set unlock budgets, cooldowns, daily allowances, and blocked times, with verification friction and on-device processing.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- iPad
Australia
Ascension is a website blocker and screen-time tracker for Windows to improve digital well-being and remove harmful & distractive content.
Cost / License
- Paid
- Proprietary
Application typeApplication types
Platforms
- Windows
Manage iPhone app use with daily limits, real-time notifications when you exceed your set budget, and detailed statistics on screen time, pickups, and weekly habit changes, using easy-to-read dashboards without shaming or privacy concerns.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
United Kingdom
App blocker where workouts and steps are the only key: blocked apps reopen with minutes of real activity, at the exchange rate you set.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- Android
- Apple Watch
56 News Feed Eradicator alternativesEradicate social media noise by replacing your entire news feed with an inspiring quote
Cost / License
- Free
- Open Source (AGPL-3.0)
Platforms
- Google Chrome
- Firefox
+1
Zenvi is the iPhone app blocker that makes you earn screen time. Block distracting apps: Instagram, TikTok, YouTube, Reddit, X — and complete a quick mindful challenge before you scroll again.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
Brazil
Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- United Kingdom
+9
Android focus tool that uses Calm mode to redirect launches and Immersive mode to hide selected apps during sessions. Reusable profiles retain essential apps, while completed sessions build stars, planets and galaxies with streaks, analytics, ranks and leaderboards.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
India
Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- iPhone
- iPad
- Apple Watch
Switzerland
F
