ScreenZen Alternatives

Apps similar to ScreenZen include Mindful : Focus & Screen Time, which is free and open source. Other options are Cold Turkey, Mindful Guard, Reef Wellbeing and QuestPhone. There's no shortage of Anti Procrastination Tools like ScreenZen, with more than 50 alternatives for iPhone, Android, Mac, iPad and Windows.

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Alternatives
ScreenZen alternatives page was last updated

Alternatives list

  1. Blokr icon
     1 like

    Blokr is a powerful focus and screen time management app that lets you block distracting apps, set limits, and automate schedules to build better digital habits.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  2. PosePause is a digital wellbeing app for iPhone, iPad and Android that turns screen-time limits into movement breaks. When a selected app reaches its daily limit, the user holds a guided yoga pose in front of the camera to restore access.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • iPad
    Good alternative?
     
  3.  Like

    Holdfast is a Pomodoro focus timer and website blocker in one Chrome extension. Start a focus session and the sites that pull you away stop loading until your break; the block page shows how long is left instead of a browser error.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Google Chrome
    Good alternative?
     
  4. Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.

    54 Flora - Green Focus alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • Android
    Good alternative?
     
  5. Cortex  icon
     Like

    iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.

    46 Cortex alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  6. HyperSleep is an Android app blocker that unlocks your social apps only after on-device sensors verify you've actually slept. Instead of a timer, you earn your scroll time by sleeping. Multi-sensor detection runs locally, with no account and no data leaving your phone.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Android
    Good alternative?
     
  7. Workout Lock is an iPhone app blocker that blocks distracting apps during your workout, helping you stay focused and finish your workout on time.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  8. EBI Space icon
     Like

    Be conscious of your screen time while you scroll—not after your day is already lost.

    51 EBI Space alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • Android Tablet
    Good alternative?
     
  9. iPhone app blocker lets you pick distracting apps to block in timed sessions, start sessions with a tap via optional NFC tag, and choose Easy or Strict modes for flexibility. No tracking, accounts, subscriptions, or dashboards; made for privacy and focus.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  10. Fitlock icon
     Like

    Fitlock is an iPhone app blocker that keeps your most distracting apps locked until you've moved. Pick the apps or websites you lose time to (Instagram, TikTok, YouTube, whatever it is for you), set a daily goal, and they stay blocked until you hit it.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  11. Screentide is a flexible Android screen-time manager that helps you reduce distracting app and website use with blocks, limits, schedules, calendar-sync and in-app friction.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    Good alternative?
     
  12. Reclaim your time with smart app blocking.

    BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
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