ScreenZen is described as 'Pause before opening a distracting app' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to ScreenZen for a variety of platforms, including iPhone, Android, Mac, iPad and Google Chrome apps. The best ScreenZen alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ScreenZen are Cold Turkey, Mindful Guard, Reef Wellbeing and QuestPhone.
HyperSleep is an Android app blocker that unlocks your social apps only after on-device sensors verify you've actually slept. Instead of a timer, you earn your scroll time by sleeping. Multi-sensor detection runs locally, with no account and no data leaving your phone.
iPhone app blocker lets you pick distracting apps to block in timed sessions, start sessions with a tap via optional NFC tag, and choose Easy or Strict modes for flexibility. No tracking, accounts, subscriptions, or dashboards; made for privacy and focus.
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
Reclaim your time with smart app blocking.
BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.
For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.
Phoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.
Ascension is a website blocker and screen-time tracker for Windows to improve digital well-being and remove harmful & distractive content.
Manage iPhone app use with daily limits, real-time notifications when you exceed your set budget, and detailed statistics on screen time, pickups, and weekly habit changes, using easy-to-read dashboards without shaming or privacy concerns.
Eradicate social media noise by replacing your entire news feed with an inspiring quote
Zenvi is the iPhone app blocker that makes you earn screen time. Block distracting apps: Instagram, TikTok, YouTube, Reddit, X — and complete a quick mindful challenge before you scroll again.
Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.
United States
Finland
EU
United Kingdom
Brazil