ScreenZen Alternatives

ScreenZen is described as 'Pause before opening a distracting app' and is a anti procrastination tool in the office & productivity category. There are more than 25 alternatives to ScreenZen for a variety of platforms, including Android, iPhone, Mac, iPad and Google Chrome apps. The best ScreenZen alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ScreenZen are DigiPaws, Cold Turkey, Reef Wellbeing and QuestPhone.

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ScreenZen alternatives page was last updated

Alternatives list

  1. Cape App icon
     Like

    Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
     
  2. Take back control of your time with ByeDistraction — the powerful, native macOS app that helps you stay focused by automatically blocking distracting applications. We've all been there: you sit down to work, and before you know it, you've spent an hour scrolling through...

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
     
  3. Take control of your social media. Stop doomscrolling. Be Intentional. Scroll Less helps you use platforms like YouTube and Instagram without getting trapped in endless algorithmic feeds. Browse intentionally, block distractions, and focus on what matters.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
     
  4. Mom Clock icon
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    Mom Clock is a strict reminder app built for people who keep procrastinating — even after trying every “gentle” solution.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
     
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