Apps similar to ScreenZen include Mindful : Focus & Screen Time, which is free and open source. Other options are Cold Turkey, Mindful Guard, Reef Wellbeing and QuestPhone. There's no shortage of Anti Procrastination Tools like ScreenZen, with more than 50 alternatives for iPhone, Android, Mac, iPad and Windows.
Windows app blocker that forcibly closes processes, blocks websites system-wide, and enforces schedules or daily limits. PIN-protected focus sessions offer Pomodoro cycles and a kiosk-style desktop mode, while local tasks, habits, notes, and reports stay offline.
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
Stay focused helps you focus by restricting the daily usage of selected apps to the selected time. Spending too much of time Social Networking or Messaging Apps? Focus it and it will help you reduce the usage.
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
kokopi, the little bird who interrupts you when you scroll too long. he never blocks your apps. you build the habit of closing them earlier.
Cyprus
EU
A silent, un-dismissable phone lock that protects pre-committed windows of time with your own photo and your own written words.
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Singapore
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
Umbra is a native Windows focus app that blocks distracting apps and websites while you work — a free alternative to paid tools like Cold Turkey Blocker or Freedom.
ScrollBump blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well.
CzechiaEU
BLOCC helps you stay focused by blocking distracting apps through physical interaction. Tap an NFC tag, schedule your sessions and every time you lock in, you donate to a good cause. The longer you focus, the more impact you make.
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
United States
