Pauza Alternatives

Pauza is described as 'A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot' and is an app in the office & productivity category. There are more than 50 alternatives to Pauza for a variety of platforms, including Android, iPhone, Mac, Windows and Google Chrome apps. The best Pauza alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Pauza are LeechBlock, Orkana, Cold Turkey and Reef Wellbeing.

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Alternatives list

  1. ReDD Focus  icon
     5 likes

    ReDD Focus is an Android accessibility service designed to help people with attention-related conditions (such as ADHD) manage their digital environment.

    Cost / License

    Platforms

    • Android
    • F-Droid
     
  2. Mindful Guard icon
     2 likes

    Android app blocker providing system-level, real-time app restriction without VPN or accounts, using the native UsageStats API. Offers Strict Mode, category or app-specific blocks, custom scheduling, focus timers, offline functionality, zero telemetry, and no battery drain.

    13 Mindful Guard alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
     
  3. ScreenTime+ icon
     6 likes

    ScreenTime+ is an automatic time tracking app for mac. It helps you to see where you're spending your time on Mac via the menu bar.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
  4. Atten icon
     2 likes

    Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Mac
     
  5. Forest icon
     34 likes

    Stay focused and avoid phone distractions by growing virtual trees that represent completed focus sessions. Track progress with an interactive forest, share achievements with friends, set custom session lengths, review detailed history, and use a whitelist to avoid penalties.

    154 Forest alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • Google Chrome
    • Mozilla Firefox
     
  6. FocusMe icon
     35 likes

    Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.

    128 FocusMe alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Android
    • Software as a Service (SaaS)
     
  7. Inscreen icon
     2 likes

    Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
     
  8. Freedom icon
     26 likes

    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    150 Freedom alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
     
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