SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start.
Pauza Alternatives
Pauza is described as 'A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot' and is an app in the office & productivity category. There are more than 50 alternatives to Pauza for a variety of platforms, including Android, iPhone, Mac, Windows and Google Chrome apps. The best Pauza alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Pauza are LeechBlock, Orkana, Cold Turkey and Reef Wellbeing.
Alternatives list
- 120 SelfControl alternatives
Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.
Cost / License
- Paid
- Proprietary
Platforms
- Mac


+6
Break free from phone addiction. Taps are too easy. That’s why Recode makes you scan a real barcode or QR to take a break from blocking. A tiny hurdle for your phone, a giant leap for your focus.


+2


+5
- 160 StayFocusd alternatives
StayFocusd is a productivity extension for Google Chrome that helps you stay focused on work by restricting the amount of time you can spend on time-wasting websites. Once your allotted time has been used up, the sites you have blocked will be inaccessible for the rest of the...
Cost / License
- Free
- Proprietary
Application types
Platforms
- Online
- Google Chrome

Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.


+3
- 108 DetoxDroid alternatives
Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.
Cost / License
- Free
- Open Source (GPL-3.0)
Platforms
- Android
- F-Droid


+2



1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.


+1
FamiSafe lets parents control screen time, track real-time location and detect inappropriate content on kids' devices.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Mac
- Windows
- Android
- iPhone
- Android Tablet
- iPad
- Kindle Fire


+6
- 132 Focus alternatives
Focus is a Mac app that blocks distracting websites and applications so you can get peace of mind, and get some work done!.


+2
- 79 blockit alternatives
No empty promises - no lengthy explanations needed: "blockit" stands out as the ultimate app to truly disable your phone whenever you desire.


+5






































