Pause Alternatives

Pause is described as 'Periodically reminds you to take a break, and step away from the computer' and is an app. There are more than 50 alternatives to Pause for a variety of platforms, including Mac, Windows, Linux, iPhone and Android apps. The best Pause alternative is Stretchly, which is both free and Open Source. Other great apps like Pause are Workrave, Micro-Break, ZenBreak and BreakTimer.

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Alternatives list

  1. EyeLoveU icon
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    EyeLoveU is a free software which can help you care for the eyes. It will remind you when it's time to have a break while using the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
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    Stretch Break ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
     
  3. OfficePhysio icon
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    OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
     
    • OfficePhysio is the most popular Web-based alternative to Pause.

    • OfficePhysio is Freemium and ProprietaryPause is Free and Proprietary
  4. Eyefoo icon
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    Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
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    Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
     
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    Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    Platforms

    • Linux
    • Flathub
    • Flatpak
     
  7. Breaker icon
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    Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
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    StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • iPhone
     
  9. Pandan icon
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    Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  10. Rest Time icon
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    Taking regular rest breaks away from your computer is essential to stay focused and productive throughout the day. Short breaks also boost concentration and prevent discomfort and Repetitive Strain Injuries.

    Cost / License

    • Pay once
    • Proprietary

    Application type

    Platforms

    • Mac
     
  11. TimeBomb icon
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    Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  12. Standmo icon
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    The first application to use your standing desk effectively. Monitor your Stand / Sit sessions and get notifications when it’s time to switch.

    Cost / License

    • Pay once
    • Proprietary

    Platforms

    • Mac
     
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