Pause Alternatives

Apps similar to Pause include Stretchly, which is open source with a free version. Other options are Workrave, knook, BreakTimer and ZenBreak. Health Tools like Pause are a crowded field, with more than 50 alternatives for Mac, Windows, Linux, iPhone and Android.

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Alternatives
Pause alternatives page was last updated

Alternatives list

  1. Mibreaker icon
     1 like

    Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.

    Cost / License

    • Free Personal
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    Good alternative?
     
  2. Stretch Break ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals.

    33 Stretch Break alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
  3. OfficePhysio icon
     1 like

    OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
    Good alternative?
     
  4. Eyefoo icon
     Like

    Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
  5. Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    Platforms

    • Linux
    • Flathub
    • Flatpak
    Good alternative?
     
  6. Posturio icon
     Like

    Posturio is a native macOS menu bar app that helps desk workers build healthier work habits with active-time reminders for posture, eye breaks, eye exercises, movement, hydration, and guided stretching.

    51 Posturio alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  7. Blink Eye icon
     1 like

    An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.

    59 Blink Eye alternatives

    Cost / License

    • Freemium
    • Open Source

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  8. Breaker icon
     Like

    Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
    Good alternative?
     
  9. StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  10. RestifEye icon
     Like

    RestifEye reminds you to rest your eyes and move your body at healthy intervals.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Linux
    Good alternative?
     
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