An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
Pause Alternatives
Pause is described as 'Periodically reminds you to take a break, and step away from the computer' and is an app. There are more than 50 alternatives to Pause for a variety of platforms, including Mac, Windows, Linux, iPhone and Android apps. The best Pause alternative is Stretchly, which is both free and Open Source. Other great apps like Pause are Workrave, Micro-Break, ZenBreak and BreakTimer.
Alternatives list
WristSaver is a free and open source rest reminder application for Mac OS X.
WristSaver is written in Cocoa and takes advantage of all the advanced features of that environment on Mac OS X.


Cost / License
- Freemium (Pay once)
- Proprietary
Platforms
- Mac


+1
Cost / License
- Free
- Proprietary
Platforms
- Mac



MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.
Cost / License
- Freemium (Subscription)
- Proprietary
Platforms
- Android
- iPhone
- iPad



Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.
Cost / License
- Pay once
- Proprietary
Platforms
- Mac


+2
Cost / License
- Pay once
- Proprietary
Alerts
- Discontinued
Platforms
- Mac


+2
eyeBreak is a tiny app designed to sit in the Windows tray and provide a non-ignorable message reminding you to take a break from what you are working on. Encouraging you to perform eye exercises, take comfort breaks, or generally you can use the application to remind you simply...
Move! for Mac helps you get healthy at your desk. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that.
Cost / License
- Paid
- Proprietary
Platforms
- Mac





















