Move! Alternatives

Move! is described as 'For Mac helps you get healthy at your desk. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that' and is an app in the sport & health category. There are more than 25 alternatives to Move! for a variety of platforms, including Mac, Windows, Linux, iPhone and Android apps. The best Move! alternative is Stretchly, which is both free and Open Source. Other great apps like Move! are Workrave, Micro-Break, BreakTimer and DeskRest.

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Move! alternatives page was last updated

Alternatives list

  1. Stretchly icon
     170 likes

    Open source, cross-platform app for scheduling microbreaks and longer breaks while working at the computer, offering user-friendly interval and duration customization, strict mode, color schemes, sound alerts, pause, skip, restart options, and system tray access.

    77 Stretchly alternatives

    Cost / License

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    • Snapcraft
    • Flathub
    • Homebrew
    • Chocolatey
     
  2. Workrave icon
     204 likes

    Open-source tool to prevent RSIs by promoting customizable micro-breaks, providing exercise reminders, tracking computer use, and supporting typing improvement across Windows and Linux, with community-driven development for user health and workspace ergonomics.

    74 Workrave alternatives

    Cost / License

    Application types

    Platforms

    • Windows
    • Linux
    • PortableApps.com
     
  3. Micro-Break icon
     3 likes

    Menu bar application for macOS designed to unobtrusively track computer use, send customizable micro-break reminders, reduce eye strain and repetitive strain injuries, and encourage healthy screen habits for anyone spending extended time at a monitor.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
     
  4. BreakTimer icon
     13 likes

    Desktop application for managing periodic breaks, offering customizable schedules, notifications, working hours, idle detection, and configurable colours. Free, open-source, and available for Windows, macOS, and Linux. Designed to reduce RSI and eye strain effectively.

    73 BreakTimer alternatives

    Cost / License

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • Snapcraft
     
  5. DeskRest icon
     Like

    Customizable macOS wellness assistant with break reminders, posture alerts, stretch prompts, eye strain reduction, and on-screen progress tracking to support ergonomic habits, mental focus, and overall comfort for professionals, students, and office workers.

    Cost / License

    • Paid
    • Proprietary

    Application types

    Platforms

    • Mac
     
  6. Time Out icon
     37 likes

    Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.

    Cost / License

    • Free
    • Proprietary

    Application types

    Platforms

    • Mac
     
  7. LookAway icon
     5 likes

    macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design, and menu bar access for user control.

    70 LookAway alternatives

    Cost / License

    • Paid
    • Proprietary

    Application types

    Platforms

    • Mac
    • iPhone
     
  8. Standly icon
     Like

    A standing desk timer with customizable intervals.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    • iPhone
     
  9. Iris icon
     32 likes

    Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
     
  10. RSIBreak icon
     21 likes

    RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Linux
     
  11. Cronometer is a macOS Menu Bar application designed to help you maintain a healthy work-life balance with seamless break reminders, time tracking, and habit monitoring. Prioritize your well-being while staying productive with powerful features aimed at reducing strain and...

    68 Cronometer - Break Reminders alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
     
  12. Eyes Relax icon
     22 likes

    It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
12 of 32 Move! alternatives