Micro-Break Alternatives

Apps similar to Micro-Break include Stretchly, which is open source with a free version. Other options are Workrave, Loook, knook and BreakTimer. Health Tools like Micro-Break are a crowded field, with more than 50 alternatives for Mac, Windows, Linux, Android and iPhone.

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Alternatives
Micro-Break alternatives page was last updated

Alternatives list

  1. Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  2. Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
    Good alternative?
     
  3. Blink Eye icon
     1 like

    An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.

    56 Blink Eye alternatives

    Cost / License

    • Freemium
    • Open Source

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  4. StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  5. Guided desk-exercise micro-breaks: neck, shoulders, eyes and breath, scheduled around your workday.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
    • Mozilla Firefox
    • Google Chrome
    Good alternative?
     
  6. RestifEye icon
     Like

    RestifEye reminds you to rest your eyes and move your body at healthy intervals.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Linux
    Good alternative?
     
  7. OfficePhysio icon
     1 like

    OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
    Good alternative?
     
  8. Posturio icon
     Like

    Posturio is a native macOS menu bar app that helps desk workers build healthier work habits with active-time reminders for posture, eye breaks, eye exercises, movement, hydration, and guided stretching.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  9. Restier icon
     Like

    Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  10. Optimize your brain for learning. Microbreaks.co incorporates proven, peer-reviewed study hacks in a beautiful timer app. Our hacks increase study efficiency, focus, and will ultimately save you time! Also, we have cute cats to keep you company! 🐱

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
    Good alternative?
     
  11. Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  12. A page that reminds you to take an eye break every 20 minutes.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Online
    Good alternative?
     
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