Micro-Break Alternatives

Micro-Break is described as 'Menu bar app made in order to help keep track of time and remind yourself to take micro-breaks' and is a Prevent RSI app in the office & productivity category. There are more than 50 alternatives to Micro-Break for a variety of platforms, including Mac, Windows, Linux, iPhone and Flathub apps. The best Micro-Break alternative is Stretchly, which is both free and Open Source. Other great apps like Micro-Break are Workrave, ZenBreak, Glance - Prevent Eye Strain and Loook.

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Micro-Break alternatives page was last updated

Alternatives list

  1. MoovBuddy icon
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    MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
     
  2. Pandan icon
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    Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  3. Pause icon
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    Pause periodically reminds you to take a break, and step away from the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  4. Copy a direct link to this comment to your clipboard

    Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.

    Cost / License

    • Pay once
    • Proprietary

    Platforms

    • Mac
     
  5. Copy a direct link to this comment to your clipboard

    Stretch Break ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
     
  6. QBreak icon
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    Make regular breaks in work.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Linux
     
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    Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Linux
    • Flathub
    • Flatpak
     
  8. Copy a direct link to this comment to your clipboard

    Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
     
  9. Copy a direct link to this comment to your clipboard

    StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • iPhone
     
  10. OfficePhysio icon
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    OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
     
    • OfficePhysio is the most popular Web-based alternative to Micro-Break.

    • OfficePhysio is Freemium and ProprietaryMicro-Break is Free and Proprietary
  11. Copy a direct link to this comment to your clipboard

    Optimize your brain for learning. Microbreaks.co incorporates proven, peer-reviewed study hacks in a beautiful timer app. Our hacks increase study efficiency, focus, and will ultimately save you time! Also, we have cute cats to keep you company! 🐱

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
     
  12. Copy a direct link to this comment to your clipboard

    A page that reminds you to take an eye break every 20 minutes.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Online
     
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