Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.

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Alternatives list

  1. DetoxKit icon
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    Protect your vision with Detox Kit, the gentle eye care app for macOS. Prevent digital eye strain with smart break reminders designed to improve your focus and long-term eye health.

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • Mac
     
  2. Twenttty icon
     Like

    Give your eyes a break.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  3. Scary Productive is a behaviour training extension — it scares the hell out of you to train away visiting procrastinating websites when you shouldn't.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    • Google Chrome
    • Firefox
     
  4. tvusage icon
     Like

    vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.

    47 tvusage alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android TV
     
  5. EyeAway icon
     Like

    EyeAway is a beautiful, privacy-first macOS app that helps reduce digital eye strain using the proven 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds - your eyes will thank you.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
  6. Worlds first Myopic Defocus effect. Applies a Myopic Defocus effect on any website. This makes the screen look on the retina naturally as if it was at a greater distance. People report it being more convenient to look at.

    Cost / License

    Platforms

    • Windows
    • Google Chrome
     
  7. Do you waste hours of time screen on reels and shorts? Scroll Block helps you stop the endless scroll so you can stay productive without giving up your favorite apps. Install now and take control of your focus!

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
     
  8. Pause icon
     Like

    Pause periodically reminds you to take a break, and step away from the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  9. Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
     
  10. Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
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