Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.

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Alternatives list

  1. Copy a direct link to this comment to your clipboard

    Scary Productive is a behaviour training extension — it scares the hell out of you to train away visiting procrastinating websites when you shouldn't.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    • Google Chrome
    • Firefox
     
  2. tvusage icon
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    vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android TV
     
  3. EyeAway icon
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    EyeAway is a beautiful, privacy-first macOS app that helps reduce digital eye strain using the proven 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds - your eyes will thank you.

    Cost / License

    • Pay once
    • Proprietary

    Platforms

    • Mac
     
  4. Copy a direct link to this comment to your clipboard

    Worlds first Myopic Defocus effect. Applies a Myopic Defocus effect on any website. This makes the screen look on the retina naturally as if it was at a greater distance. People report it being more convenient to look at.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Windows
    • Google Chrome
     
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    Do you waste hours of time screen on reels and shorts? Scroll Block helps you stop the endless scroll so you can stay productive without giving up your favorite apps. Install now and take control of your focus!

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
     
  6. Pause icon
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    Pause periodically reminds you to take a break, and step away from the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  7. Copy a direct link to this comment to your clipboard

    Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
     
  8. Copy a direct link to this comment to your clipboard

    Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.

    Cost / License

    • Pay once
    • Proprietary

    Platforms

    • Mac
     
  9. Copy a direct link to this comment to your clipboard

    Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Linux
    • Flathub
    • Flatpak
     
  10. Ochi icon
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    Block distracting apps & websites on all devices.

    Cost / License

    • Freemium (Pay once or Subscription)
    • Proprietary

    Platforms

    • Mac
    • iPhone
    • iPad
     
  11. Copy a direct link to this comment to your clipboard

    StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • iPhone
     
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