Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.

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Alternatives list

  1. Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    Platforms

    • Linux
    • Flathub
    • Flatpak
     
  2. Ochi icon
     Like

    Block distracting apps & websites on all devices.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • iPhone
    • iPad
     
  3. StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • iPhone
     
  4. Look Up icon
     Like

    Look Up helps you remember to rest your eyes, using the 20-20-20 rule: every 20 minutes, look up for 20 seconds, at something more than 20 feet away. Look Up is a highly rated health app that helps you keep focused in a healthy way.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
  5. Resto icon
     1 like

    „Resto” is a simple application to count the remaining time of your work and to take care of your regular rests.

    Cost / License

    Platforms

    • Windows
    • Linux
     
  6. TimeBomb icon
     Like

    Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  7. Sidekick icon
     Like

    Sidekick is how you take back control of your most valuable resource, time. As the world gets increasingly distracted, we must be intentional with how we spend our time because once it's gone, it's gone forever.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
    • Chrome OS
    • Software as a Service (SaaS)
     
  8. Breather icon
     Like

    An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
     
  9. Idderall icon
     Like

    An add-on for Mozilla Firefox that can help prevent you from procrastinating by setting up a schedule to block websites. Idderall lets you set up a deterrent to keep you from unblocking websites or changing settings.

    Cost / License

    • Free
    • Proprietary

    Application type

    Alerts

    • Discontinued

    Platforms

    • Mac
    • Windows
    • Linux
    • Firefox
     
  10. Dim any screen and keep color accuracy.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
     
  11. Optimize your brain for learning. Microbreaks.co incorporates proven, peer-reviewed study hacks in a beautiful timer app. Our hacks increase study efficiency, focus, and will ultimately save you time! Also, we have cute cats to keep you company! 🐱

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
     
  12. Focus.py icon
     Like

    Focus.py helps you keep focused by applying schedulable firewall rules to distracting websites.

    Cost / License

    • Free
    • Open Source

    Alerts

    • Discontinued

    Platforms

    • Mac
    • Linux
     
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