Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.
This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.
Microbreak Boss is the coolest break timer ever! It promotes a productive and healthy lifestyle and lets you fully customize every option.
Away From Keyboard is an app that reduces eye strain with reminders to take a break.
Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!.
Healthy tech is an all in one solution for mitigating the health risks that are associated with computer use, it forces you to take frequent breaks, prevents excessive use and helps you adhere to your sleep schedule.
20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.
Pandan is a time awareness tool, not a traditional time tracker or break reminder. It shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break.
Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...
Break is a simple productivity app to remind you to take a short rest from your computer once in a while. Keep focused and stay productive by taking breaks when needed, using Break to help you remember.
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