Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.

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Alternatives list

  1. SunshinePal icon
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    SunshinePal is your daily sunlight companion designed to help you track your exposure, set healthy goals, and reconnect with nature for better sleep and mood.

    51 SunshinePal alternatives

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Platforms

    • iPhone
    • Apple Watch
     
  2. Hability icon
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    Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.

    Cost / License

    • Subscription
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Android
    • Android Tablet
     
  3. Breaker icon
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    Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
  4. Copy a direct link to this comment to your clipboard

    EyeCare4US is a free program for Windows, aimed at protecting eyes from computers, it shows us a window to remind us to take a break after a period of staying working in a computer. When it’s time to rest your eyes away from the computer monitor, the program will play a rain...

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
  5. Copy a direct link to this comment to your clipboard

    WristSaver is a free and open source rest reminder application for Mac OS X.

    WristSaver is written in Cocoa and takes advantage of all the advanced features of that environment on Mac OS X.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
     
  6. Eyefoo icon
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    Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
  7. Copy a direct link to this comment to your clipboard

    AntySocial Windows Software blocks access to websites like Facebook, YouTube, MySpace, Hulu, Digg and other social media / time-wasting websites.

    Cost / License

    • Paid
    • Proprietary

    Alerts

    • Discontinued

    Platforms

    • Windows
     
  8. Copy a direct link to this comment to your clipboard

    Stop Procrastinating allows you to block the internet and cut online distraction. It has the highest quality features for the best price with the highest level of Software Quality Assurance.

    Cost / License

    • Paid
    • Proprietary

    Alerts

    • Discontinued

    Platforms

    • Mac
    • Windows
     
  9. Copy a direct link to this comment to your clipboard

    Physical therapy: breathwork, stretching, and eye exercises at the workplace.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
     
  10. Mind Leak icon
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    This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Platforms

    • Android
     
  11. Copy a direct link to this comment to your clipboard

    Microbreak Boss is the coolest break timer ever! It promotes a productive and healthy lifestyle and lets you fully customize every option.

    Cost / License

    • Pay once
    • Proprietary

    Platforms

    • Mac
     
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