We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.
Workrave Alternatives
Workrave is described as 'Free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use' and is a very popular Prevent RSI app in the sport & health category. There are more than 50 alternatives to Workrave for a variety of platforms, including Mac, Windows, Linux, iPhone and Flathub apps. The best Workrave alternative is Stretchly, which is both free and Open Source. Other great apps like Workrave are Time Out, ZenBreak, Safe Eyes Linux and RSIBreak.
Alternatives list
This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...
Cost / License
- Free
- Open Source
Platforms
- Mac
Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.
Taking regular rest breaks away from your computer is essential to stay focused and productive throughout the day. Short breaks also boost concentration and prevent discomfort and Repetitive Strain Injuries.
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FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
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20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.
Cost / License
- Freemium (Subscription)
- Proprietary
Platforms
- Android
Cost / License
- Free
- Proprietary
Platforms
- Mac
It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing...
Cost / License
- Free Personal
- Proprietary
Application types
Alerts
- Discontinued
Platforms
- Windows
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Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...
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Sitting at a computer for long periods of time brings with it significant health risks. Back and neck pain, carpal tunnel syndrome, eye strain, dry eye syndrome, shoulder and elbow pain, and more. In order to eliminate or at least significantly reduce these problems, it is...
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Cost / License
- Free
- Open Source
Platforms
- Online
