Workrave Alternatives

Workrave is described as 'Free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use' and is a very popular Prevent RSI app in the sport & health category. There are more than 50 alternatives to Workrave for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Workrave alternative is Stretchly, which is both free and Open Source. Other great apps like Workrave are Time Out, ZenBreak, RSIBreak and Micro-Break.

Workrave iconWorkrave
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Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging...

More about Workrave
More about Workrave
Workrave alternatives page was last updated Nov 9, 2024
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  1. Intermission icon

    Intermission

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    Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.

    License model

    Platforms

    • Mac
    Intermission screenshot 1

    Intermission Features

    1.  Reduce Eyestrain
    2.  Periodic Reminders

    Intermission VS Workrave

     
  2. StretchMinder icon

    StretchMinder

     1 like
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    StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    License model

    • Freemium • Proprietary

    Application types

    Platforms

    • iPhone
    StretchMinder screenshot 1
    StretchMinder screenshot 2
    StretchMinder screenshot 3

    StretchMinder Features

    1.  Ad-free
    2.  Reminders
    3.  Stretches
    4.  Timer
    5.  Stretching

    StretchMinder VS Workrave

     
  4. Eyes Care icon

    Eyes Care

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    Eyes Care is a desktop application built with Flutter, designed to help users maintain healthy eyes by following the 20-20-20 rule. The app reminds users to take regular breaks and rest their eyes to reduce eye strain and prevent digital eye fatigue.

    56 Eyes Care alternatives

    License model

    • Free • Open Source

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Eyes Care screenshot 1
    Eyes Care screenshot 2
    Eyes Care screenshot 3

    Properties

    1.  Lightweight

    Features

    1.  Dark Mode
    2.  Ad-free
    3.  Reminders

    Eyes Care VS Workrave

     
  5. Ad
    Screenshot
    Iris icon
    Iris

    Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen and avoid eye pain.

    https://iristech.co
    Learn More
  6. Blink Eye icon

    Blink Eye

     1 like
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    An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.

    License model

    • Freemium • Open Source

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    Blink Eye App User Interface

    Properties

    1.  Lightweight
    2.  Distraction-free
    3.  Privacy focused

    Features

    1.  Calendar View
    2. Google Calendar icon  Sync with Google Calendar
    3.  Recurring Tasks
    4.  Pomodoro Timer
    5.  Subtasks
    6.  No registration required
    7.  Goal Tracking
    8.  Reminders
    9.  Calendar Integration
    10.  Dark Mode
    11.  Goal Setting
    12.  Ad-free

    Blink Eye VS Workrave

     
  7. Microbreak Boss icon

    Microbreak Boss

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    Microbreak Boss is the coolest break timer ever! It promotes a productive and healthy lifestyle and lets you fully customize every option.

    License model

    Platforms

    • Mac
    Microbreak Boss screenshot 1

    Microbreak Boss VS Workrave

     
  8. OfficePhysio icon

    OfficePhysio

     1 like
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    OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.

    License model

    • Freemium • Proprietary

    Application type

    Platforms

    • Online
    OfficePhysio screenshot 1

    OfficePhysio VS Workrave

     
  10. EyeDefender icon

    EyeDefender

     14 likes
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    EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity...

    License model

    • Free • Proprietary

    Application type

    Country of Origin

    • RU flagRussia

    Platforms

    • Windows
    Popup Menu
    Discontinued

    The official website is no longer available. Last version, 1.09, released in 2008, can be still downloaded from Wayback Machine.

    EyeDefender VS Workrave

     
  11. InOculus icon

    InOculus

     1 like
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    InOculus is a simple desktop timer designed to push you towards taking breaks from computer screen.

    License model

    • Free • Open Source

    Application type

    Platforms

    • Windows
    Timer in focus mode

    Properties

    1.  Support for Themes
    2.  Lightweight
    3.  Privacy focused

    Features

    1.  Ad-free
    2.  No registration required
    3.  Works Offline
    4.  Pomodoro Timer
    5.  No Coding Required
    6.  Dark Mode
    7.  No Tracking
    8.  Timer

    InOculus VS Workrave

     
  12. EyeLoveU icon

    EyeLoveU

     1 like
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    EyeLoveU is a free software which can help you care for the eyes. It will remind you when it's time to have a break while using the computer.

    License model

    • Free • Proprietary

    Application types

    Platforms

    • Windows
    EyeLoveU screenshot 1

    Properties

    1.  Lightweight

    Features

    1.  Ad-free
    2.  Timer

    EyeLoveU VS Workrave

     
  13. Chime: Take a Break icon

    Chime: Take a Break

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    Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    License model

    • Free • Open Source

    Application type

    Platforms

    • Mac
    Chime: Take a Break screenshot 1

    Chime: Take a Break Features

    1.  Tray Icon

    Chime: Take a Break VS Workrave

     
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