1 Pixel Workout icon
1 Pixel Workout icon

1 Pixel Workout

1 Pixel Workout is a browser extension that turns distraction into movement. When you try to visit sites like Twitter, Instagram, Reddit, or YouTube, the extension steps in and suggests a short desk workout instead.

Screenshot of the blocking/reminder page

Cost / License

  • Freemium (Pay once or Subscription)
  • Open Source (MIT)

Platforms

  • Online
  • Software as a Service (SaaS)
  • Google Chrome
Workout session
Workout finished
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Dashboard with available workouts
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1 Pixel Workout information

  • Developed by

    UA flagdenikus

  • Licensing

    Open Source (MIT) and Freemium product.

  • Pricing

    One time purchase ranging between $50 and $135, and / or subscription ranging between $3 and $6 per month + free version with limited functionality.

  • Written in

  • Alternatives

    13 alternatives listed

  • Badge

    Get an embeddable badge for 1 Pixel Workout

  • Supported Languages

    • English

AlternativeTo Categories

Web Browsers, Office & Productivity, Sport & Health

GitHub repository

  •  5 Stars
  •  0 Forks
  •  0 Open Issues
  •   Updated  
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1 Pixel Workout was added to AlternativeTo by Denys Soloshenko on and this page was last updated .

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What is 1 Pixel Workout?

1 Pixel Workout is a browser extension that turns distraction into movement. When you try to visit sites like Twitter, Instagram, Reddit, or YouTube, the extension steps in and suggests a short desk workout instead. Complete the workout and continue browsing — or skip it after a cooldown period.

Unlike traditional site blockers that simply restrict access, 1 Pixel Workout replaces the blocked moment with something useful. Workouts are designed for desk environments and require no equipment — stretches, posture exercises, and quick movement routines that take under a minute.

Users can customize which sites trigger the workout prompt. The web app tracks completed workouts and provides basic statistics. A freemium model gives free users access to a limited workout set with daily limits, while Pro unlocks the full library and gamification features.

The extension is open-source and available on GitHub.