The top-rated alternative to Workrave is Stretchly, which is open source with a free version. People also recommend Loook, BreakTimer, ZenBreak and Safe Eyes Linux. There's no shortage of Health Tools like Workrave, with more than 50 alternatives for Mac, Windows, Linux, the web and Android.
Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...
Spain
EU
Guided desk-exercise micro-breaks: neck, shoulders, eyes and breath, scheduled around your workday.
AustriaEU
Free, open source menu bar reminders that cover your screen until you dismiss them. Designed with ADHD and hyperfocus in mind.
United States
Daydreamer gently reminds you to rest your eyes with beautiful full-screen break scenes, calming ambient music, and inspirational quotes. Each break is a mini escape — not an interruption.
Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.
United States
Mushroom is a pixel-art mushroom that sits quietly on your screen. While you're deep in work, it keeps an eye on the clock so you don't have to, and nudges you at the right moments:
GermanyEU
Kaskas is a free, native, and open-source break reminder and focus tracker for macOS that lives in your menu bar. Built natively with Swift and SwiftUI, it helps users rest their eyes and maintain healthy screen habits during long study and work sessions.
Türkiye
Protect your vision with Detox Kit, the gentle eye care app for macOS. Prevent digital eye strain with smart break reminders designed to improve your focus and long-term eye health.
Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.
Israel
A free Windows desktop pet that reminds you to drink water, rest your eyes, and stay focused — with adorable animated companions instead of boring notifications.
China
Netherlands
