TotalPause Alternatives

Apps similar to TotalPause include Stretchly, which is open source with a free version. Other options are Loook, knook, BreakTimer and ZenBreak. There's no shortage of Health Tools like TotalPause, with more than 25 alternatives for Mac, Windows, Linux, the web and Android.

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Alternatives
TotalPause alternatives page was last updated

Alternatives list

  1. Pause icon

    Pause

     Like

    Pause periodically reminds you to take a break, and step away from the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
    Pause screenshot 1
    Good alternative?
     
  2. Breather icon

    Breather

     Like

    An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  4. RestifEye icon

    RestifEye

     Like

    RestifEye reminds you to rest your eyes and move your body at healthy intervals.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Linux
    Break Overlay
    Good alternative?
     
  5. Ad
    Screenshot
    LookAway icon
    LookAway

    macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design...

    https://lookaway.com
    Learn More
  6. Daydreamer icon

    Daydreamer

     Like

    Daydreamer gently reminds you to rest your eyes with beautiful full-screen break scenes, calming ambient music, and inspirational quotes. Each break is a mini escape — not an interruption.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Break scene with inspirational quote and countdown timer
    Good alternative?
     
  7. Stretch Break App icon

    Stretch Break App

     Like

    Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    Platforms

    • Linux
    • Flathub
    • Flatpak
    Stretch Break App screenshot 1
    Good alternative?
     
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