TotalPause Alternatives
Apps similar to TotalPause include Stretchly, which is open source with a free version. Other options are Loook, knook, BreakTimer and ZenBreak. There's no shortage of Health Tools like TotalPause, with more than 25 alternatives for Mac, Windows, Linux, the web and Android.
Alternatives list
This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...
Cost / License
- Free
- Open Source (MIT)
Platforms
- Mac
Designed to prevent strain and fatigue during extended computer sessions, this tool analyzes activity to enforce adaptive breaks, issues posture and blink reminders, combats eye and repetitive strain issues, offers child lock, and customizes notifications.
Cost / License
- Paid
- Proprietary
Application typeApplication types
Platforms
- Windows
Canada
Rest is an app for your computer that keeps you productive and healthy throughout the day.
It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.
Cost / License
- Paid
- Proprietary
Application typeApplication types
Platforms
- Mac
- Windows
+5
20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.
Cost / License
- Paid
- Proprietary
Platforms
- Mac
United States
+1
Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Mac
Israel
56 Blink Eye alternativesAn Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.
Cost / License
- Freemium
- Open Source
Application typeApplication types
Platforms
- Mac
- Windows
- Linux
+1
Protect your vision with Detox Kit, the gentle eye care app for macOS. Prevent digital eye strain with smart break reminders designed to improve your focus and long-term eye health.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- Mac
Cost / License
- Free
- Open Source
Platforms
- Online
2
Mushroom is a pixel-art mushroom that sits quietly on your screen. While you're deep in work, it keeps an eye on the clock so you don't have to, and nudges you at the right moments:
Cost / License
- Paid
- Proprietary
Platforms
- Mac
Germany
EU
Netherlands
