TotalPause Alternatives

TotalPause is described as 'Break reminder tool designed to remind you to take breaks and help you calm down and focus, enhancing productivity and promoting a healthier lifestyle' and is a Prevent RSI app in the office & productivity category. There are more than 10 alternatives to TotalPause for a variety of platforms, including Mac, Windows, Linux, Snapcraft and Flathub apps. The best TotalPause alternative is Stretchly, which is both free and Open Source. Other great apps like TotalPause are ZenBreak, Glance - Prevent Eye Strain, Micro-Break and Loook.

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Alternatives list

  1. SmartBreak icon

    SmartBreak

     5 likes
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    SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.

    Cost / License

    • Pay once
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    SmartBreak screenshot 1
     
  2. Rest icon

    Rest

     6 likes
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    Rest is an app for your computer that keeps you productive and healthy throughout the day.

    It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.

    Cost / License

    • Pay once
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    Rest screenshot 1
     
  5. Ad
    Screenshot
    DeskRest icon
    DeskRest

    Customizable macOS wellness assistant with break reminders, posture alerts, stretch prompts, eye strain reduction, and on-screen progress tracking to support ergonomic habits, mental focus, and overall comfort for professionals, ...

    https://www.deskrest.app
    Learn More
  6. 20 20 20: Eye Break Reminder icon

    20 20 20: Eye Break Reminder

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    20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • Android
    20 20 20: Eye Break Reminder screenshot 1
    20 20 20: Eye Break Reminder screenshot 2
    20 20 20: Eye Break Reminder screenshot 3
     

    • 20 20 20: Eye Break Reminder is the most popular Android alternative to TotalPause.

    • 20 20 20: Eye Break Reminder is Freemium and ProprietaryTotalPause is also Freemium and Proprietary

  7. 20-20-20 Eyebreak

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    A page that reminds you to take an eye break every 20 minutes.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Online
     

    • 20-20-20 Eyebreak is the most popular Web-based alternative to TotalPause.

    • 20-20-20 Eyebreak is Free and Open SourceTotalPause is Freemium and Proprietary
  8. Pause icon

    Pause

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    Pause periodically reminds you to take a break, and step away from the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
    Pause screenshot 1
     
  10. Breather icon

    Breather

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    An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
     
  11. Stretch Break App icon

    Stretch Break App

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    Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Linux
    • Flathub
    • Flatpak
    Stretch Break App screenshot 1
     
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