TotalPause is described as 'Break reminder tool designed to remind you to take breaks and help you calm down and focus, enhancing productivity and promoting a healthier lifestyle' and is a Prevent RSI app in the office & productivity category. There are more than 10 alternatives to TotalPause for a variety of platforms, including Mac, Windows, Linux, Snapcraft and Flathub apps. The best TotalPause alternative is Stretchly, which is both free and Open Source. Other great apps like TotalPause are ZenBreak, Glance - Prevent Eye Strain, Micro-Break and Loook.
stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
Stretchly is the most popular Windows, Mac & Linux alternative to TotalPause.
Stretchly is the most popular Open Source & free alternative to TotalPause.
ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.
Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.
Glance - Prevent Eye Strain is the most popular commercial alternative to TotalPause.
Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.
Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water.
Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.
LookAway is the most popular iPhone alternative to TotalPause.
Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.
Customizable macOS wellness assistant with break reminders, posture alerts, stretch prompts, eye strain reduction, and on-screen progress tracking to support ergonomic habits, mental focus, and overall comfort for professionals, students, and office workers.
RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.
This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...
FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.
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