TenReps

TenReps is a strength training app that generates a continuous, adapting workout program based on your training days, experience level, goal and available equipment. Instead of a fixed plan that runs out after a few weeks, the program keeps adjusting from week to week and from set to set.

Programming is rule-based and deterministic, not AI-generated. Exercise selection, weekly volume, weight progression and deload timing follow published strength training research and standard progression models.

Setup takes a few questions: how many days per week you train, your experience level, your goal (general health, muscle growth or strength), session length and the equipment you have access to. After each week a short check-in adjusts the following week.

Main features:

• Never-ending adaptive program with automatic deload weeks
• Automatic weight and set progression based on your logged performance
• Exercise library of 289 movements with start and end position images
• Rest timer that explains which progression rule was applied
• Plate calculator, including EZ bar
• Workout preview, "last time" reference values and editable workout summaries
• Progress tracking and workout history
• Fully offline: no account, no sign-up, no internet connection required

TenReps is developed by a certified personal trainer. The app is free to use with an optional Pro subscription.