AI Workout web application is an AI personal trainer, workout tracker & nutrition plan generator for beginners and recreational lifters.
Onboarding takes about ten minutes and is split into eight short steps: why you want to train, profile, goals, experience, schedule, injuries and recovery, nutrition, and a final review. Most answers are a single tap — goals, equipment, training days, injuries, diet — and anything the options don't cover can be added in your own words. It starts with one open question which the AI uses to shape the plan.
After confirming, the AI generates a complete training program within a few minutes: a training split, weekly sessions with exercises, sets and reps, and calorie and macro targets, supplement recommendation & general notes.
Every week ends with a check-in: tell AI Coach how it went, and it reshapes next week around your progress, recovery and injuries — like a personal trainer who actually reads your log. The coach reviews the check-in together with the logged workouts and adjusts the following week's plan, for example changing volume, swapping exercises or working around a new injury.
Plans can be built for a gym, a home setup or bodyweight-only training. A library of short lessons covers training and nutrition basics. The interface is available in English, Spanish, Portuguese, French and German.
Starter: one-time €8.99 for the personalized plan, PDF and read-only app access. Pro: €11.99/month for the full app with workout tracking and weekly plan adaptation. No free trial.
AIWorkout added AI Workout as alternative to openGym, Budy: AI Workout Planner, Hercules - Gym Tracker, Adaptiv Performance and 38 more
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