Adaptiv Performance

Adaptiv is a resistance training platform that generates structured programmes and adjusts them continuously based on logged performance.

Setup takes a short intake: training age, equipment access, days available per week, injury history, and what you're training towards. From that, Adaptiv builds a full programme — exercise selection, volume, intensity, and week-to-week progression — rather than assigning a template.

As you log sessions, the programme changes. Sets, loads, reps, and RPE feed the adaptation engine, along with anything you write in your own words about how a session felt. If perceived effort climbs while loads stay flat, volume comes down. If a movement consistently aggravates an existing injury, it's replaced with one that trains the same pattern. If you're recovering well and hitting targets, progression accelerates.

Each adjustment is explained. Adaptiv shows what it observed in your data, why that matters, and what changed as a result, so the reasoning behind the programme is visible rather than hidden behind an algorithm.

The programming follows established principles: progressive overload, periodised training blocks, planned deload weeks, and autoregulation through RPE. The exercise library covers 348 movements, filtered by equipment availability, training experience, and injury contraindications.

Adaptiv is aimed at people who train seriously and want structured programming without the cost of a personal trainer — lifters who have outgrown generic workout apps but don't want to write their own programmes.

The free tier includes one complete programme with no time limit and no card required. Pro (£9.99/month or £79/year) adds session logging, the adaptation engine, and progress insights. Adaptiv is built in the UK and runs in any browser.