Stoic can help you live a happier and more tranquil life. You will learn stoicism philosophy and how to cope with stress.
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WHY DO YOU NEED A MENTAL HEALTH TRACKER?
We all experience a complex range of emotions every single day. Whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional states if we are to achieve self-actualization. More Info »
Stoicism is a philosophy of leaders, as Tim Ferriss put it:
• become happier and more productive
• become less emotionally reactive
• become a better, kinder person
• become better at resolving conflicts
MORNING AND EVENING ROUTINE.
• start a perfect day with a personalized morning routine. Prepare for your daily activities so that nothing can surprise you during the day.
• reflect on your actions in the evening to develop as a human being. Get better every day.
REFLECTIVE EXERCISES.
• journaling. Clear your mind, express your thoughts, set goals and be more grateful with guided journaling.
• negative visualization. Discover how many things you have in your life that you should be grateful for. Things you take for granted. Achievements that you forgot a long time ago. You are luckier and more privileged than you think.
• meditation. An unguided session of meditation with background sounds and timed chimes.
• breathing. Deep calm and box breathing options.
• quotes. Read and save your favorite inspiring quotes from Stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
• dear setting. A way of overcoming hard decisions in life introduced by Tim Ferriss. It will help you be less afraid of taking action.
