Mental Detox

Mental Detox is your personal space for mental clarity and emotional self-support.

Write down your thoughts and emotions, track your mood, and receive AI-powered insights that help you understand emotional patterns, reduce daily stress, and regain inner balance.

This app is designed for people who feel overwhelmed, mentally overloaded, or emotionally exhausted.

With Mental Detox you can: Record your emotions and daily experiences Track your mood and emotional patterns Receive AI-powered daily analysis Reflect on thoughts and situations Practice mindfulness and self-awareness Build healthier emotional habits Improve focus and emotional clarity

Mental Detox does NOT replace therapy or medical care. It is a self-reflection and wellbeing tool created to support your daily mental hygiene.

Key features: Emotional journaling Mood tracking AI-powered analysis Mindfulness-based reflection Emotional pattern awareness

Evidence-based approach: Mental Detox is built on metacognition as its core principle — the ability to observe one's own thoughts and emotions from the outside (Flavell, 1979; Wells, 2009). The app uses AI techniques grounded in peer-reviewed psychological research, including Cognitive Behavioral Therapy (Beck, 1979), Acceptance and Commitment Therapy (Hayes et al., 2006), Dialectical Behavior Therapy (Linehan, 1993), Mindfulness-Based Stress Reduction (Kabat-Zinn, 1990), Self-Compassion practice (Neff, 2003), and Progressive Muscle Relaxation (Jacobson, 1938). The app supports structured emotional journaling based on Expressive Writing research (Pennebaker, 1986) and includes a crisis protocol aligned with Safe Messaging Guidelines (AFSP).

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/