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Reframe You icon

Reframe You

Reframe You helps you handle stress, anger and hurt feelings with Stoic philosophy. Describe what happened, or paste a message that upset you, choose how it makes you feel, and get a structured reframe: what is within your control, what is actually happening, a Stoic principle...

A finished reframe: what is within your control, what is actually happening, a Stoic principle and a calm response you can say out loud.

Cost / License

  • Free
  • Proprietary

Platforms

  • Online
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What is Reframe You?

Reframe You helps you handle stress, anger and hurt feelings with Stoic philosophy. Describe what happened, or paste a message that upset you, choose how it makes you feel, and get a structured reframe: what is within your control, what is actually happening, a Stoic principle from Epictetus, Marcus Aurelius or Seneca, and a calm response you can actually use.

Want to dig further? Go Deeper asks follow-up questions, up to three rounds, to help you see what is really bothering you.

Works in the browser on phone and desktop. No download, no account. Responds in your own language. Your history is saved only on your device, and we never store what you write.

Free during early access.