Apps similar to ScrollGuard include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, LeechBlock and LockedIn YT. There's no shortage of Anti Procrastination Tools like ScrollGuard, with more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.
Furtherance is a time tracking app. It allows you to track time spent on different activities without worrying about your data being captured and sold.
Germany
EU
“BuzzKill allows you to see the notifications you want to see when you want to see them and filter out those you don't.”.
United Kingdom
United Kingdom
Automates schedules with AI, integrating calendars, tasks, and projects in one centralized dashboard. Automatically reschedules unfinished work, prioritizes tasks, limits meetings, and allocates time for focused sessions. Supports individuals and teams for productive planning.
United States
Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.
TrackFlow watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch.
ItalyEU
Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.
BulgariaEU
Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.
United Kingdom
This extension will call you to order on a recurring basis using 4 different modes adapted to you, so that you does not lose sight of the essential goals of your life.
Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
United States
The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
The cozy focus timer with a cute bean companion that helps you stay focused. When you focus, your Bean will focus too!
