Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Cost / License
- Free
- Proprietary
Platforms
- Android
- Android Tablet




ScrollGuard is described as 'Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to ScrollGuard for a variety of platforms, including Mac, Android, iPhone, Windows and Google Chrome apps. The best ScrollGuard alternative is ActivityWatch, which is both free and Open Source. Other great apps like ScrollGuard are Mindful : Focus & Screen Time, TimeScribe, LeechBlock and DigiPaws.
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.




Bring your tasks to a focus with Focusbar - simple but powerful tool to help you work on one thing at a time. Stop multitasking and stay focused.



Push distractions aside, silence disruptions and enter a zen like state of focus with Quiet for Mac OS X. With the push of a button, silence noisy applications and fade out all unwanted windows. It gives you that moment of peace you need to get on with work.



Stay focused helps you focus by restricting the daily usage of selected apps to the selected time. Spending too much of time Social Networking or Messaging Apps? Focus it and it will help you reduce the usage.




Time Sink helps you track how you spend your time on your Mac. It automatically logs opened windows and applications, and keeps track of how long you've spent using things in total (i.e. running), and in the foreground (i.e. actively using).



Anti-Social is a productivity application for Macs & Windows that turns off the social parts of the internet.



App Usage is the easiest to use but powerful app/device usage management app. It provides the following key features: App usage history: gather the usage time about apps that you used Activity history: gather the time that you open apps -Play Store.




Temptation Blocker is a program that lets you lock yourself out of specific applications for a specified period of time. A window displays how much time remains. In order to unblock a program you must enter a 32 character string as a disincentive.


Linux port of the Mac OS X application SelfControl . Uses Perl/Gtk2 + iptables. Provides basic timed blocking of specified hosts.


A procrastination tracker that will randomly ask if you're procrastinating or not.




There’s no shortage of productivity tools, but most solve a piece of the problem – blocking websites, or playing concentration music – rather than solving the entire problem.



