Screen Fasting AlternativesAnti Procrastination & Parental Control Tools like Screen Fasting

Sites and apps similar to Screen Fasting include Cold Turkey, which has a free version. Other options are ClearSpace, One Sec, Freedom and ScreenZen. You can choose from more than 10 Anti Procrastination Tools like Screen Fasting for iPhone, Mac, Android, iPad and Windows.

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Alternatives
Screen Fasting alternatives page was last updated

Alternatives list

  1. Cold Turkey icon
     70 likes

    Boost productivity by blocking websites, games, and applications with Cold Turkey. Once locked, blocks are hard to bypass. Install on Windows, macOS with browser extensions for multiple browsers. One-time purchase includes lifetime updates, ensuring privacy with locally stored data.

    190 Cold Turkey alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2011

    Platforms

    • Windows
    • Mac
    Good alternative?
     
  2. ClearSpace icon
     6 likes

    Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.

    169 ClearSpace alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2025

    Platforms

    • Android
    • iPhone
    • Google Chrome
    Good alternative?
     
  3. One Sec icon
     14 likes

    Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.

    175 One Sec alternatives

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2023

    Platforms

    • Mac
    • Android
    • iPhone
    • iPad
    • Android Tablet
    • Google Chrome
    • Mozilla Firefox
    • Microsoft Edge
    • Safari
    Good alternative?
     
  4. Freedom icon
     26 likes

    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    215 Freedom alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2010

    Platforms

    • Windows
    • Mac
    • Android
    • iPhone
    • iPad
    • Android Tablet
    • Google Chrome
    • Mozilla Firefox
    • US flagUnited States
    Freedom screenshot 1
    Good alternative?
     
  5. ScreenZen icon
     11 likes

    Pause before opening a distracting app.

    107 ScreenZen alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Since

    • Since 2023

    Platforms

    • Windows
    • Mac
    • Android
    • iPhone
    • iPad
    • Android Tablet
    Good alternative?
     
  6. FocusMe icon
     35 likes

    Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.

    171 FocusMe alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Since

    • Since 2011

    Platforms

    • Windows
    • Mac
    • Linux
    • Software as a Service (SaaS)
    • Android
    • iPhone
    Good alternative?
     
  7. ScrollBump icon
     1 like

    ScrollBump blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2025

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  8. Opal icon
     1 like

    Opal lets you organize just about anything — ideas, reports, lists, notes, projects, graphics — in the form of an outline. If you used Acta, you’ll love Opal.

    11 Opal alternatives

    Cost / License

    • Paid
    • Proprietary

    Since

    • Since 2011

    Platforms

    • Mac
    • US flagUnited States
    Opal screenshot 1
    Good alternative?
     
  9. WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2026

    Platforms

    • Online
    Good alternative?
     
  10. Password Locker is the only iOS Screen Time blocker that completely eliminates workarounds. It helps you stay focused by patching all known loopholes in Apple's Screen Time, ensuring you can't disable your app restrictions on impulse.

    Cost / License

    • Paid
    • Proprietary

    Since

    • Since 2025

    Platforms

    • iPhone
    Good alternative?
     
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