Refra is described as 'Free self-development app that guides your journaling and reflection. It helps uncover goals, gratitudes, and hidden beliefs, then reframes them into empowering questions. You can also turn notes into short audio sessions or meditations to rewire your mindset' and is a Journaling app in the office & productivity category. There are more than 50 alternatives to Refra, not only websites but also apps for a variety of platforms, including iPhone, Android, iPad, Android Tablet and Mac apps. The best Refra alternative is Medito, which is both free and Open Source. Other great sites and apps similar to Refra are Lunatask, Pile, memoria — private journal and Reset.
The Five Minute Journal is an app that utilizes principles of positive psychology to enhance happiness through a guided gratitude journaling format, requiring only five minutes of your day.
Write in Private. Penzu is your own personal journal and online diary.
Don't want to share everything with the world? Easily keep your personal thoughts, memories, and ideas safe and secure in the cloud! And if you want to, you can share your individual entries via email or.
Exist lets you keep track of your life with advanced analytics that work across multiple services, as well as manual tracking for anything you can think of.
LINA is a Virtual Art Therapist using cognitive-behavioral therapy (CBT) techniques to provide mental health support and art journal activities. It aims to boost confidence, improve self-esteem, heal past trauma, relieve anxiety, and promote personal growth.
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Stoic can help you live a happier and more tranquil life. You will learn stoicism philosophy and how to cope with stress.
Journalify is a modern, intuitive platform that enables users to transform their life through journaling. It provides a space where you can focus on writing, free from worries about privacy and accessibility.
Customizable tool for tracking mood, symptoms, sleep, energy, habits, medication, and activity. Identifies health patterns and correlations, syncs with Apple Health, offers data export, encrypted storage, reminders, dark mode, and privacy-focused controls.
Shmoody: Mood & Habit Tracker is a self-care app that provides actionable tools and community support for managing depression, anxiety, and mood fluctuations, with a focus on building positive habits over time.
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