5 Minute Journal

The Five Minute Journal is a digital tool based on positive psychology principles, designed to increase happiness through guided journaling. Endorsed by influential figures like Oprah Winfrey and Richard Branson, it's proven to positively affect health, mental wellbeing, personal growth, emotional intelligence, and productivity.

The app helps you maintain a daily journaling habit, focusing on positive life aspects. It offers guided prompts for morning and evening entries, a timeline to access past entries, daily quotes and weekly challenges for inspiration, and reminders to keep up the habit.

The app includes features like easy navigation through past entries, passcode protection, compatibility with various devices and platforms, dark mode, HealthKit integration to track mindful minutes, streaks to track progress, and a backup/export function to save and export entries and media.