5 Minute Journal
The Five Minute Journal is an app that utilizes principles of positive psychology to enhance happiness through a guided gratitude journaling format, requiring only five minutes of your day.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- iPad
- Apple Watch
- Android
- Android Tablet
Features
- Mood Tracking
- Inspirational Quotes
- Wellness
- Timeline
- Self-care
5 Minute Journal News & Activities
Recent News
Recent activities
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5 Minute Journal information
Developed by
Intelligent Change LLC Licensing
Proprietary and Freemium product.Pricing
free version with limited functionality.Alternatives
74 alternatives listedSupported Languages
- English
- French
- German
- Spanish
What is 5 Minute Journal?
The Five Minute Journal is a digital tool based on positive psychology principles, designed to increase happiness through guided journaling. Endorsed by influential figures like Oprah Winfrey and Richard Branson, it's proven to positively affect health, mental wellbeing, personal growth, emotional intelligence, and productivity.
The app helps you maintain a daily journaling habit, focusing on positive life aspects. It offers guided prompts for morning and evening entries, a timeline to access past entries, daily quotes and weekly challenges for inspiration, and reminders to keep up the habit.
The app includes features like easy navigation through past entries, passcode protection, compatibility with various devices and platforms, dark mode, HealthKit integration to track mindful minutes, streaks to track progress, and a backup/export function to save and export entries and media.
