A calm toolkit of evidence-based grounding tools for anxiety, stress, ADHD, and hard moments.
United States
+1
Refra Alternatives
Refra is described as 'Free self-development app that guides your journaling and reflection. It helps uncover goals, gratitudes, and hidden beliefs, then reframes them into empowering questions. You can also turn notes into short audio sessions or meditations to rewire your mindset' and is a Journaling app in the office & productivity category. There are more than 50 alternatives to Refra, not only websites but also apps for a variety of platforms, including iPhone, Android, iPad, Android Tablet and Mac apps. The best Refra alternative is Medito, which is both free and Open Source. Other great sites and apps similar to Refra are Lunatask, Pile, Day One and memoria — private journal.
Alternatives list
9 centered space alternatives
MediTailor creates personalized meditation sessions based on how you feel right now — not a static library of recordings. Each session is generated in response to a short mood check-in, adapting technique, pacing, and duration to your current emotional state and meditation...
+1
Lookn is an AI-driven journaling app designed to help users manage their emotions, promote positivity, and support mental health through interactive features like daily affirmations, mood tracking, and stress-relief exercises.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
- Android
+7
MeetYu Life Coach transforms your daily journal into a personal AI coach that discovers patterns, celebrates breakthroughs, and helps you grow with tailored guidance.
Cost / License
- Freemium
- Proprietary
Application types
Platforms
- iPhone
- iPad
- Android
- Android Tablet
+2
Mood Chonk: Self-Care Journal is a 2023 mood tracking and journaling app that enables users to record their emotions and see them personified as collectible 'Mood Chonks', fostering self-awareness and personal growth.
+5
47 Grateful Reminders & Journal alternativesGrateful Reminders is a thoughtfully designed app that helps you slow down, reflect, and reconnect with what matters most. Through guided prompts, simple journaling, customized reminders, and encouraging progress tracking, you can build a gratitude practice that feels natural...
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
- iPhone
- Android Tablet
- iPad
+6
Your very own well-being best friend. Daily healthy habits made fun and engaging - Raise a cute Otto by taking care of yourself.
+4
Israel
Singapore
Denmark
EU
