One Sec Alternatives

One Sec is described as 'Delays access to apps and websites with a deep breath animation, disrupting unconscious social media habits and syncing mindful moments to HealthKit for improved reflection' and is an app in the sport & health category. There are more than 100 alternatives to One Sec for a variety of platforms, including Android, Mac, iPhone, Google Chrome and Windows apps. The best One Sec alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like One Sec are DigiPaws, Cold Turkey, Reef Wellbeing and QuestPhone.

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Alternatives list

  1. AntiSocial is designed to not only help you understand what ‘normal usage’ looks like, but to give you the tools to manage, block and control your cell phone usage so that you can unplug, minimize distractions and focus on the things that matter.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
    • Android Tablet
     
  2. Phoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Android
    • Android Tablet
     
  3. App & website blocker.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
     
  4. Lazar Focus is a tiny Windows application that is able to block distracting websites in all of the most popular browsers, without any additional plugins, and to block distracting Windows applications, enabling you to work on the truly important stuff.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Windows
     
  5. FocusMode icon
     Like

    Web extension to help users to focus by prompting confirmation dialog when accessing distracting websites so users will only be browsing with careful thought while in focus mode.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    • Google Chrome
    • Brave
     
  6. Cape App icon
     Like

    Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
     
  7. Awareen icon
     Like

    Awareen (Awareness + Screen) is an Android application that helps users become more aware of their screen time through a persistent overlay timer. The app displays your current screen time in real-time, even when using other applications, promoting mindful device usage.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • Android Tablet
     
  8. Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • Android
     
  9. Reclaim your time with smart app blocking.

    BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.

    51 Brain Rot Shield alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
     
  10. Sidekick icon
     Like

    Sidekick is how you take back control of your most valuable resource, time. As the world gets increasingly distracted, we must be intentional with how we spend our time because once it's gone, it's gone forever.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
    • Chrome OS
    • Software as a Service (SaaS)
     
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