For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
One Sec Alternatives
Apps similar to One Sec include Mindful : Focus & Screen Time, which is free and open source. Other options are LeechBlock, Cold Turkey, Mindful Guard and Reef Wellbeing. There's no shortage of Anti Procrastination Tools like One Sec, with more than 100 alternatives for Android, iPhone, Mac, Windows and iPad.
Alternatives list
Workout Lock is an iPhone app blocker that blocks distracting apps during your workout, helping you stay focused and finish your workout on time.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- iPhone
Android focus tool that uses Calm mode to redirect launches and Immersive mode to hide selected apps during sessions. Reusable profiles retain essential apps, while completed sessions build stars, planets and galaxies with streaks, analytics, ranks and leaderboards.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
India
vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.
Cost / License
- Freemium
- Proprietary
Platforms
- Android TV
- India
+4
Take back control of your time with ByeDistraction — the powerful, native macOS app that helps you stay focused by automatically blocking distracting applications. We've all been there: you sit down to work, and before you know it, you've spent an hour scrolling through...
Cost / License
- Free
- Proprietary
Application type
Platforms
- Mac
Vietnam
Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- iPhone
- iPad
- Apple Watch
Switzerland
F
Take control of your time and focus on what matters most. Achieve! Is the #1 App for Earning your Screen Time instead of just blocking it.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
United States
Think First is an iOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
Germany
EU
Saturn is a browser extension that helps you take back your focus by blocking distracting websites, setting daily time limits, and scheduling focus windows. Add the domains that pull you away from work, school, or deep focus, then choose the level of friction that fits the...
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- Google Chrome
- Mozilla Firefox
- United States
+2
26 Ashdeck alternativesAshdeck is a free, open-source Chrome extension designed to help you stay focused by blocking distracting websites, using a Pomodoro timer for structured work sessions, and tracking your progress.
Cost / License
- Free
- Open Source (AGPL-3.0)
Platforms
- Self-Hosted
- Google Chrome
PosePause is a digital wellbeing app for iPhone, iPad and Android that turns screen-time limits into movement breaks. When a selected app reaches its daily limit, the user holds a guided yoga pose in front of the camera to restore access.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- Android
- iPhone
- iPad
Japan
P
An AI focus companion for Windows that can tell a 10 hour work day from a 10 hour binge. It knows your goal and nudges you back on track.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Windows
- United States
