Cost / License
- Freemium
- Proprietary
Platforms
- Mac
- iPhone
- iPad




One Sec is described as 'Delays access to apps and websites with a deep breath animation, disrupting unconscious social media habits and syncing mindful moments to HealthKit for improved reflection' and is an app in the sport & health category. There are more than 100 alternatives to One Sec for a variety of platforms, including Android, iPhone, Mac, Windows and Google Chrome apps. The best One Sec alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like One Sec are LeechBlock, Cold Turkey, Mindful Guard and Reef Wellbeing.




Focus.py helps you keep focused by applying schedulable firewall rules to distracting websites.
Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!.




SPACE is designed to help users understand their phone usage, break phone addiction and to find their phone life balance.




AntiSocial is designed to not only help you understand what ‘normal usage’ looks like, but to give you the tools to manage, block and control your cell phone usage so that you can unplug, minimize distractions and focus on the things that matter.




Phoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.








Lazar Focus is a tiny Windows application that is able to block distracting websites in all of the most popular browsers, without any additional plugins, and to block distracting Windows applications, enabling you to work on the truly important stuff.

iPhone app blocker lets you pick distracting apps to block in timed sessions, start sessions with a tap via optional NFC tag, and choose Easy or Strict modes for flexibility. No tracking, accounts, subscriptions, or dashboards; made for privacy and focus.




Web extension to help users to focus by prompting confirmation dialog when accessing distracting websites so users will only be browsing with careful thought while in focus mode.



Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.




Awareen (Awareness + Screen) is an Android application that helps users become more aware of their screen time through a persistent overlay timer. The app displays your current screen time in real-time, even when using other applications, promoting mindful device usage.



