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    OfficePhysio Alternatives

    OfficePhysio is described as 'online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises' and is a Prevent RSI app in the sport & health category. There are more than 10 alternatives to OfficePhysio, not only websites but also apps for a variety of platforms, including Windows, Mac, Linux and BSD. The best alternative is stretchly, which is both free and Open Source. Other great sites and apps similar to OfficePhysio are Workrave, BreakTimer, Angelic Retreat and Big Stretch Reminder.

    OfficePhysio is mainly a Prevent RSI App but alternatives to it may also be Health Tools. Filter by these if you want a narrower list of alternatives or looking for a specific functionality of OfficePhysio.
    This page was last updated May 27, 2022
    • FreemiumProprietary
    • Online
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    OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems....
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    1. stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
    2. Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.


      • FreeOpen Source
      • Mac
      • Windows
      • Linux
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      Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
      • FreeOpen Source
      • Windows
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      Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature.
    3. Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!


    4. Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
      • Windows
      • Online
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      Exercise software for health and fitness professionals to print and email over 15,000 exercises for rehabilitation, physiotherapy, sports and...
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      • Online
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      Physiotec offers a health and fitness software with exercise programs for physiotherapy and therapeutic...
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    5. WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
      • FreeProprietary
      • Windows
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      Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.
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