Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
Singapore
Narro Alternatives
Alternatives list
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
- iPad
United States
Blokr is a powerful focus and screen time management app that lets you block distracting apps, set limits, and automate schedules to build better digital habits.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Global
9 Phoneless Garden alternativesPhoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
Finland
EU
Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Global
iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- iPad
- United States
minulo is an iPhone app for people who need social media but want to stop the endless scroll. It opens Instagram, YouTube, TikTok, X, Threads, Facebook, Pinterest, Reddit, LinkedIn and Snapchat inside the app with Reels, Shorts, Explore tabs and suggested posts hidden, so DMs...
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
Japan
Fitlock is an iPhone app blocker that keeps your most distracting apps locked until you've moved. Pick the apps or websites you lose time to (Instagram, TikTok, YouTube, whatever it is for you), set a daily goal, and they stay blocked until you hit it.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
United Kingdom
Take control of your time and focus on what matters most. Achieve! Is the #1 App for Earning your Screen Time instead of just blocking it.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- United States
14 Scroll Less alternativesTake control of your social media. Stop doomscrolling. Be Intentional. Scroll Less helps you use platforms like YouTube and Instagram without getting trapped in endless algorithmic feeds. Browse intentionally, block distractions, and focus on what matters.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- United States
WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.
Cost / License
- Freemium
- Proprietary
Platforms
- Online
- United Kingdom
For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
