AntiSocial is designed to not only help you understand what ‘normal usage’ looks like, but to give you the tools to manage, block and control your cell phone usage so that you can unplug, minimize distractions and focus on the things that matter.




Get Off Your Phone is described as 'Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!' and is an app. There are more than 50 alternatives to Get Off Your Phone for a variety of platforms, including Mac, Android, Windows, iPhone and Linux apps. The best Get Off Your Phone alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Get Off Your Phone are LeechBlock, RescueTime, Cold Turkey and ClearSpace.
AntiSocial is designed to not only help you understand what ‘normal usage’ looks like, but to give you the tools to manage, block and control your cell phone usage so that you can unplug, minimize distractions and focus on the things that matter.




With the touch a button, block distracting websites and get back your time on the internet.




Intertec TimePro is an affordable, proven and easy-to-use web time sheet solution that facilitates time tracking via the Internet or your Intranet.

SiteCop is a light and sharp extension made to protect us from those life-draining websites that make us waste hours on them through no fault of our own. It features 3 different option-rich timed lists to block websites and a bonus Pomodoro option.




An add-on for Mozilla Firefox that can help prevent you from procrastinating by setting up a schedule to block websites. Idderall lets you set up a deterrent to keep you from unblocking websites or changing settings.



Focus.py helps you keep focused by applying schedulable firewall rules to distracting websites.
This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.




Zario frees people from unwanted screen time by combining psychology and gamification so that they can lead happier lives.




Work-Timer is the best tool to easily track your working time. Just press the record button when starting to work and enter a short description when finished. Working breaks and wages can be determined as well.






SPACE is designed to help users understand their phone usage, break phone addiction and to find their phone life balance.







