SPACE: Break phone addiction

? Stay focused, break phone addiction and manage your screen time ? ? Change habits with friends & family; plot your progress with all of SPACE ? ? Featured by Google as an 'Essential App' on Play Store ?

Phones can leave us feeling anxious, distracted and absent from important moments with friends, families and ourselves. Sometimes it can feel like we’re not in control. The answer isn’t to avoid using phones altogether. That’s not realistic and isn’t even necessary.

Instead we can focus on being in control of when we use our devices. Developed with input from leading thinkers in phone addiction and digital wellbeing, and downloaded by millions of users worldwide, SPACE will help you take back control of your phone.

With SPACE you will: • Track screen time and phone usage to understand your current habits; • Understand what ‘type’ of phone user you are - be it boredom battler, social sticky-mitt, rabbit hole wanderer or busy bee; • Set goals to track phone usage and unlocks, track progress against these goals over time; including usage by app; • Use tools, such as excluding apps, notification blocking and screen dimming to stay focused; • Receive interruptions to help break phone addiction; • Share your progress with friends, families and colleagues, building new habits together (pro) • Benchmark performance against other SPACE users • Unlock top tips to achieve digital balance and control phone addiction