

Get Off Your Phone is described as 'Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!' and is an app. There are more than 50 alternatives to Get Off Your Phone for a variety of platforms, including Mac, Android, Windows, iPhone and Linux apps. The best Get Off Your Phone alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Get Off Your Phone are LeechBlock, RescueTime, Cold Turkey and One Sec.


Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.



Time tracking software with dashboards, break management, and offline tracking. Supports workforce management, app usage monitoring, over 60 integrations, client access, and payroll integration. Offers employee monitoring with activity visibility and optional screenshots.




Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.




Focus is a Mac app that blocks distracting websites and applications so you can get peace of mind, and get some work done!.








ProcrastriTracker is a time tracking tool that automatically tracks what applications and documents you use, and allows you to view statistics on your usage in great detail. It is written to be small and non-intrusive.

Effortlessly manage time across projects with intuitive apps. Use a physical reminder, create transparent reports, integrate with tools via Zapier or API, and monitor team performance seamlessly.




Automates schedules with AI, integrating calendars, tasks, and projects in one centralized dashboard. Automatically reschedules unfinished work, prioritizes tasks, limits meetings, and allocates time for focused sessions. Supports individuals and teams for productive planning.




Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!




Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.


The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.



