Get Off Your Phone Alternatives

Get Off Your Phone is described as 'Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!' and is an app. There are more than 50 alternatives to Get Off Your Phone for a variety of platforms, including Android, Mac, Windows, iPhone and Linux apps. The best Get Off Your Phone alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Get Off Your Phone are LeechBlock, RescueTime, Cold Turkey and One Sec.

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Get Off Your Phone alternatives page was last updated

Alternatives list

  1. Iris icon
     32 likes
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    Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.

    145 Iris alternatives

    Cost / License

    • Freemium (Pay once or Subscription)
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
     
  2. Time Doctor icon
     67 likes
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    Time tracking software with dashboards, break management, and offline tracking. Supports workforce management, app usage monitoring, over 60 integrations, client access, and payroll integration. Offers employee monitoring with activity visibility and optional screenshots.

    220 Time Doctor alternatives

    Cost / License

    • Subscription
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Android
    • iPhone
    • Chrome OS
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
     
  3. ReDD Focus  icon
     2 likes
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    ReDD Focus is an Android accessibility service designed to help people with attention-related conditions (such as ADHD) manage their digital environment.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
     
  4. DetoxDroid icon
     8 likes
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    Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
     
  5. Copy a direct link to this comment to your clipboard

    ProcrastriTracker is a time tracking tool that automatically tracks what applications and documents you use, and allows you to view statistics on your usage in great detail. It is written to be small and non-intrusive.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Windows
     
  6. timeBuzzer icon
     23 likes
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    Effortlessly manage time across projects with intuitive apps. Use a physical reminder, create transparent reports, integrate with tools via Zapier or API, and monitor team performance seamlessly.

    Cost / License

    • Subscription
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Android
    • iPhone
    • Software as a Service (SaaS)
     
  7. Copy a direct link to this comment to your clipboard

    Automates schedules with AI, integrating calendars, tasks, and projects in one centralized dashboard. Automatically reschedules unfinished work, prioritizes tasks, limits meetings, and allocates time for focused sessions. Supports individuals and teams for productive planning.

    109 Motion AI Scheduling alternatives

    Cost / License

    • Subscription
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Online
    • Android
    • iPhone
     
  8. Copy a direct link to this comment to your clipboard

    Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!

    76 Digital Detox alternatives

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
    • Android Tablet
     
  9. Ascent icon
     2 likes
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    The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.

    64 Ascent alternatives

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • Android
    • iPhone
     
  10. blockit icon
     3 likes
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    No empty promises - no lengthy explanations needed: "blockit" stands out as the ultimate app to truly disable your phone whenever you desire.

    62 blockit alternatives

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Platforms

    • Android
     
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