Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.

DeskRest is described as 'Customizable macOS app for work break reminders, posture alerts, eye strain reduction, progress tracking, and ergonomic wellness support during long sessions' and is a Prevent RSI app in the office & productivity category. There are more than 50 alternatives to DeskRest for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best DeskRest alternative is Stretchly, which is both free and Open Source. Other great apps like DeskRest are Workrave, Loook, BreakTimer and ZenBreak.
Standup is a macOS menu bar app that reminds you to take breaks based on your actual activity. It tracks keyboard and mouse input, so the timer pauses when you step away and only counts real work time. It also detects video calls (Zoom, Teams, etc.

Daydreamer gently reminds you to rest your eyes with beautiful full-screen break scenes, calming ambient music, and inspirational quotes. Each break is a mini escape — not an interruption.



A macOS app that blurs your screen when you slouch. Uses Vision framework for real-time posture detection.
Protect your vision with Detox Kit, the gentle eye care app for macOS. Prevent digital eye strain with smart break reminders designed to improve your focus and long-term eye health.
