Cold Turkey is not available for iPhone but there are plenty of alternatives with similar functionality. The best iPhone alternative is Freedom. It's not free, so if you're looking for a free alternative, you could try ClearSpace or One Sec. If that doesn't suit you, our users have ranked more than 100 alternatives to Cold Turkey and many of them are available for iPhone so hopefully you can find a suitable replacement. Other interesting iPhone alternatives to Cold Turkey are ScreenZen, Cisdem AppCrypt, ScrollGuard and Opal Focus.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
United States
Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.
United States
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
Germany
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United States
Cisdem AppCrypt locks apps and blocks websites on Mac, Windows, iPhone, and Android. It's easy to use with a simple interface. App locking and website blocking can be active permanently or scheduled for specific times.
Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.
EstoniaEU
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
Stay focused and avoid phone distractions by growing virtual trees that represent completed focus sessions. Track progress with an interactive forest, share achievements with friends, set custom session lengths, review detailed history, and use a whitelist to avoid penalties.
Taiwan
Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.
China
Digital Carrot blocks distracting apps, sites & games until you complete your goals. Completion verified via health trackers, GPS, Todoist, reminders, etc.
United States
Inspired by a well known SelfControl, it aims to provide a similar functionality on iOS. Getting rid of your wasteful browsing habits is as easy as downloading this app and adding your favorite time wasters list.
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The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
